Austin Hearts FC — Attacker Development Program

Outcomes

• ✓The attacker can strike a standing ball with the side-foot, directing it to either post with accuracy from 12–18 yards.
• ✓The attacker can drive a laces shot low and hard across the keeper from outside the six-yard box.
• ✓The attacker can select the correct technique (placement vs. power) based on the shooting angle and distance.
• ✓The attacker can maintain composure and a stable standing foot when striking under light time pressure.

Equipment

• Full-size goal (or two small goals for younger groups)
• Goalkeeper (or coach in goal)
• 12–15 footballs
• 4 cone pairs for shooting gates
• Disc cones to mark shooting zones

Run of show

1. 1. Warm-Up & Activation

   10m

   Set up: Mark a 20×15 yd area in front of the penalty area. Players pair up, each pair with one ball. Two low-gate targets (cone pairs, 1 yd wide) are placed at the far end of the grid.

   How to run it: Players pass back and forth, progressing from inside-of-foot rolls to sharp driven passes through the low gates, emphasizing a locked ankle and follow-through. After 4 minutes, introduce dynamic movement: partner feeds the ball to the side, receiver must open their hips and strike on the half-turn. Final 2 minutes: high knees, heel flicks, lateral shuffles, and leg swings at the penalty area edge to prime the shooting muscles.

   • ›Locked ankle — whether side-foot or laces, the striking foot must be firm through contact.
   • ›Standing foot placement — plant alongside the ball, not behind it; toe pointed toward the target.
   • ›Eyes down through contact, then follow-through toward the intended corner.

2. 2. Finishing / Technical Practice

   20m

   Set up: Three shooting stations, each at a different angle: central (12 yds), right channel (15 yds, 30° angle), left channel (15 yds, 30° angle). A server stands at each station with a supply of balls. One goalkeeper. Attackers rotate through stations in turn.

   How to run it: Station 1 (central) — attacker receives a rolled pass, sets with one touch, then places a side-foot shot to the far post. Station 2 (right channel) — attacker receives ball moving, takes one touch to set, then drives a laces shot across the goalkeeper to the near post. Station 3 (left channel) — attacker receives a bouncing ball, controls and shoots with the laces to the far corner. Each attacker completes 4 reps per station before rotating. Encourage attackers to call the corner they're targeting before each shot — this builds intentional decision-making.

   • ›Far-post placement shots: side-foot contact through the equator of the ball, not underneath it.
   • ›Laces drive: approach from a slight angle, non-kicking arm out for balance, and whip the hip through.
   • ›Across the keeper: the ball's path should cross the goalkeeper's body line — make them move laterally to save.
   • ›Reset composure between reps — slow the approach, not the shot.

3. 3. Functional Practice

   20m

   Set up: Full penalty area is active. A coach/server stands at the top of the penalty area with a ball supply. Two mannequins (or cones) represent a holding defender and a covering defender inside the box. One goalkeeper. Groups of 3–4 attackers take turns.

   How to run it: The attacker starts at the edge of the penalty circle. The server plays a firm ground pass to feet. The attacker must take a controlled first touch away from the near mannequin (creating a shooting angle), then finish with either a side-foot or laces shot depending on where the touch leaves the ball. After each shot, the attacker must sprint to the back post to collect the rebound if the keeper parries. Introduce a live passive defender (shadow only — no tackle) after the third rotation to raise pressure and decision-making speed.

   • ›First touch direction matters: touch across the body opens the shooting angle; touch into the defender closes it.
   • ›Identify the corner before the touch — don't look up mid-shot.
   • ›Attackers should finish then immediately transition their eyes to a potential rebound in the second-six-yard-box.
   • ›Demand one-second composure: brief pause between touch and shot prevents rushed, weak contacts.

4. 4. Game / Match Application

   20m

   Set up: 4v4 (or 5v5) in the full penalty area plus a 10 yd build-out zone behind the penalty arc. One full goal with a keeper. Attackers score by shooting; defenders must clear over the halfway line to 'score'. Neutral server at the top can be played in at any time to restart if the ball goes dead.

   How to run it: Play a live conditioned game. All goals must be scored inside the penalty area. Each attacking team gets three consecutive 3-minute possession phases before sides switch. Any shot that goes over the bar counts as a goal for the defending team — this discourages ballooned efforts and reinforces placement. Encourage attackers to verbalize their target corner before or during each shot attempt, reinforcing the habit established in the technical block.

   • ›Look for attackers choosing placement when one-on-one and power when there is a screened sight-line.
   • ›Reward the driven, accurate shot across the keeper — celebrate the technique, not just the goal.
   • ›Freeze if an attacker rushes a shot with time to spare — reset and repeat with composure.

5. 5. Cool-Down & Review

   5m

   Set up: Players form a relaxed circle at the center circle.

   How to run it: Light static stretching: quads, hip flexors, hamstrings. Coach-led question: 'When do you choose placement, and when do you choose power?' Collect two or three player answers. Close with one key phrase for the week.

   • ›Reinforce: placement when the keeper is set; power when the angle is tight and the near post is open.
   • ›Set homework clearly — players repeat it aloud before leaving.

Outcomes

• ✓The attacker can redirect a moving ball first-time toward a selected corner with reasonable accuracy from 10–14 yards.
• ✓The attacker can take a directional first touch away from an imaginary defender and then shoot in one fluid movement.
• ✓The attacker can read and adjust their body shape to the line and pace of an incoming ball before contact.
• ✓The attacker can finish under realistic defensive pressure with a two-touch maximum.

Equipment

• Full-size goal with goalkeeper
• 10–12 footballs
• Serving tees or cones to mark feed zones
• 2 mannequins or flat discs for shadow defenders
• Bibs for small-sided game

Run of show

1. 1. Warm-Up & Activation

   10m

   Set up: Players work in threes in a 10×10 yd grid: one server, one attacker, one rebounder. Server stands 8 yds from attacker.

   How to run it: Server passes crisply to attacker's feet; attacker redirects first-time back through two cones (1 yd gate) to the rebounder, who feeds back to the server. Rotate roles every 90 seconds. Progress: server passes to the attacker's left side, right side, then in the air (knee height) — attacker must adjust feet and redirect accurately first-time. Final 2 minutes: dynamic stretches — open gates, closed gates, lateral bounds.

   • ›Body shape before the ball arrives — get sideways so the striking foot is already loaded.
   • ›Cushion or redirect? If pace is high, redirect; if slow, take a touch. Decide early.
   • ›Watch the ball all the way to the foot — do not look at the goal until after contact.

2. 2. Finishing / Technical Practice

   20m

   Set up: Two servers flank the penalty area (one each side of the D). One goalkeeper. Attackers form a single line at the penalty spot. Balls are split between servers.

   How to run it: Round 1 (first-time): Left server plays a firm ground pass across the face of goal; attacker redirects first-time to the far post. Six reps, then switch to right server playing across — attacker redirects to far post with opposite foot. Round 2 (finishing off a touch): Server plays ball to attacker's side; attacker takes a single directional touch away from the imaginary near-side defender and shoots to the far corner in one fluid motion. Coach counts 'touch-shoot' aloud to keep tempo — goal is under 1.5 seconds from receipt to shot. Round 3: servers vary between ground and bouncing balls — attacker decides touch-finish or first-time depending on bounce.

   • ›First-time redirect: use the inside of the foot like a wall, angling it toward the far corner — not a full swing.
   • ›The directional touch in Round 2 should go across the body, not square — it opens the shooting angle.
   • ›Stay on the toes between receiving and shooting; a flat-footed attacker is slow off the mark.
   • ›Relax the upper body — tension in the shoulders creates mis-hits.

3. 3. Functional Practice

   20m

   Set up: Full penalty area. Coach serves from outside the area. Two semi-active defenders (50% intensity) start on the edge of the six-yard box. One goalkeeper.

   How to run it: Attacker starts at the penalty arc. Coach plays a firm ground pass into the attacker's feet. Attacker has a maximum of two touches to finish — any more and the rep is stopped and restarted. Defenders apply light shoulder-to-shoulder pressure only (no slide tackles) once the first touch is taken. After 10 solo reps, add a second attacker making a run in behind so the first attacker must decide: shoot off the touch or lay off for the runner.

   • ›Two-touch maximum forces the attacker to pre-scan before the ball arrives.
   • ›When a second runner is available, read the defensive shape — if the defender follows the ball, the runner is free.
   • ›Finish low and across the keeper when the goalkeeper comes off their line early.
   • ›Reward the brave first-time shot even when the attacker could have taken a touch — that is the habit we want.

4. 4. Game / Match Application

   20m

   Set up: 5v4 attack vs. defense in the penalty area plus a 15 yd zone behind the arc. Full goal with keeper. Server/coach at the halfway line feeds to either team. Attackers score normally; defenders score by winning the ball and playing it back to the coach.

   How to run it: Play a live small-sided game with one conditioned rule: all attacking goals must be scored with a maximum of two touches inside the penalty area (the two-touch zone is marked by the penalty arc). Goals scored from outside the arc count double to encourage shooting from distance when the opportunity arises. Rotate teams every 4 minutes.

   • ›Observe whether attackers are arriving with their body shape already set — freeze and correct if they are square-on.
   • ›Look for first-time shots from cutbacks or square passes — celebrate the instinctive finish.
   • ›Ensure attackers are scanning for rebounds immediately after every shot.

5. 5. Cool-Down & Review

   5m

   Set up: Circle near the goal.

   How to run it: Static stretch: adductors, hip flexors, lower back. Coach recap: 'What's the difference between a redirected first-time shot and a placed first-time shot?' Players identify one moment from the session where they made the right choice.

   • ›Key message: reduce touches in the box — every extra touch gives the defender a chance to recover.
   • ›Preview Session 3 (movement and runs in behind) so players begin thinking spatially about attacking.

Outcomes

• ✓The attacker can check toward the ball and then spin off the back shoulder to create separation from a marker.
• ✓The attacker can time a run in behind to stay onside at the moment of the pass.
• ✓The attacker can read the moment when the passer's head goes down as the trigger to make a run.
• ✓The attacker can make overlapping, underlapping, and diagonal runs to exploit different defensive shapes.

Equipment

• Full-size goal with goalkeeper
• 10 footballs
• 4 marker cones to simulate defensive line
• 6 disc cones for running channels
• Bibs (2 colors)
• 1–2 agility poles

Run of show

1. 1. Warm-Up & Activation

   10m

   Set up: Two lines of cones, 5 yds apart, simulating a defensive line. Attackers start 5 yds in front of the line; server stands 10 yds behind attackers.

   How to run it: Rep 1: attacker checks toward the server (2 steps), plants, then sprints diagonally in behind the cone line to receive. Server plays the ball into the channel on the attacker's planted foot. Attacker collects and rolls back. Rep 2: attacker performs a fake check — drifts wide, shows for the ball, then spins off the back shoulder. Rep 3 (dynamic): server holds the ball until the attacker's second step of the check — only then plays the through ball. Final 2 minutes: sprints, lateral shuffles, ankle mobility circles.

   • ›Sell the check — take two deliberate steps toward the ball before the spin.
   • ›The run in behind must be diagonal, not straight — a diagonal run is harder to track.
   • ›Stay goal-side of the imaginary offside line until the server's foot contacts the ball.

2. 2. Finishing / Technical Practice

   20m

   Set up: 20×30 yd channel from halfway line to goal. A midfielder/server at the top. Four cones placed 35 yds from goal to represent the defensive line. One goalkeeper. Attacker starts level with the defensive line.

   How to run it: Rep 1 (check and run): Attacker drops 3 yds toward the server, making eye contact. Server fakes the pass. Attacker spins and sprints in behind the cone line on the peel off the back shoulder; server delivers the through ball into the channel. Attacker finishes with one touch. Rep 2 (trigger run): Server looks down at the ball — that is the trigger. Attacker bursts into the space behind the line and receives a lofted through ball over the defensive cones. Attacker controls and finishes. Rep 3 (double movement): Attacker checks short, receives a bounce pass, lays the ball back, then immediately spins and runs in behind to receive the return. Six reps each.

   • ›Peel off the back shoulder means crossing behind the defender — not running around the front.
   • ›Trigger recognition: when the server's head drops, go. Early runners tip off the defense.
   • ›First touch on the run should take the ball away from the line of pursuit, not straight.
   • ›Keep the finish low — a composed finish from a through ball beats the rush shot every time.

3. 3. Functional Practice

   20m

   Set up: Half-field. Three attackers (striker + two wingers) vs. four defenders (two centre-backs + two full-backs) plus goalkeeper. A central midfielder feeds from the halfway line. Mark an offside line with cones at 35 yds.

   How to run it: Attackers combine to create a run in behind. The striker's role is to check short and either hold (drawing the centre-back), lay off, or spin and run. Wingers alternate between wide runs, underlapping runs through the channel, and diagonal runs into the second-six-yard-box. The feed comes from the midfielder — attackers must communicate which movement they are making. Play 3-minute rounds; after each round, the group identify which run broke the line and which did not.

   • ›Stagger positions — three attackers level with each other removes all run-in-behind options.
   • ›The striker's check drags the centre-back; the winger's diagonal run exploits the gap left behind.
   • ›Communication: 'turn' tells the striker to spin; 'feet' tells them to lay off — establish a verbal signal.
   • ›Offside awareness: attackers must glance at the second centre-back's position before making the run.

4. 4. Game / Match Application

   20m

   Set up: 7v7 (or 6v6) on a 50×40 yd field. Full goal on one end; two 2-yd mini goals on the halfway line for defenders to counter-attack into. One offside line at the 35-yd mark.

   How to run it: Live game, offside rule in effect. A bonus goal is awarded if the attacking team scores after a run in behind that starts from the attacker's own half of the field — this incentivizes long, timed diagonal runs. Coaches call 'trigger!' each time they see a server's head drop, helping younger players identify the cue in a live setting. Teams rotate every 5 minutes.

   • ›Watch for attackers standing still waiting for the ball — movement before the pass is the principle.
   • ›Reward the run that doesn't receive — it created space for a teammate. Acknowledge it verbally.
   • ›Freeze play if three attackers are in a flat line — reset positions and re-run.

5. 5. Cool-Down & Review

   5m

   Set up: Players seated or lying on the grass near the halfway line.

   How to run it: Light lower-body static stretch. Coach asks: 'What was the trigger for your run today?' Players describe two or three triggers they identified. Close with a mental image: 'every time the server's head goes down, your feet should already be moving.'

   • ›Three movement types to remember: check-and-spin, diagonal run in behind, double movement.
   • ›Good movement creates goals even without the ball — it opens space for teammates.

Outcomes

• ✓The attacker can execute a scissors feint and a step-over to shift the defender's weight, then accelerate past.
• ✓The attacker can use a body-shape feint (shoulder drop) to create a half-yard of separation.
• ✓The attacker can recognize when to use speed (pace advantage) vs. technique (1v1 skill) depending on the defender's positioning.
• ✓The attacker can finish composedly after beating the defender, even when the defender is recovering.

Equipment

• Full-size goal with goalkeeper
• 10 footballs
• 8 cones (to create 1v1 channels)
• 4 disc cones for starting positions
• Bibs

Run of show

1. 1. Warm-Up & Activation

   10m

   Set up: Open 20×20 yd area. Players dribble freely with a ball each. Coach calls moves every 30 seconds.

   How to run it: Players dribble at a jog. Coach calls: 'scissors!' — all players execute a scissors feint and accelerate. 'Step-over!' — step-over and burst. 'Shoulder!' — shoulder drop (lean one way, go the other) and sprint. After 5 minutes, players find a partner and do shadow 1v1: attacker performs moves at walking pace while defender mirrors — no contact, purely reading body shape. Last 2 minutes: dynamic stretches.

   • ›Scissors: the planting foot goes around the ball, not over it — sell the direction with the shoulder, not just the foot.
   • ›Change of pace is the simplest 1v1 weapon — slow, slow, slow, then explosive.
   • ›Body shape deception: drop the shoulder to one side, drive off that foot in the opposite direction.

2. 2. Finishing / Technical Practice

   20m

   Set up: Three 1v1 channels (5 yds wide, 15 yds long) run toward the goal. One defender per channel (passive — arms behind back). Attacker starts at the far end. Goal and goalkeeper at the end of the central channel.

   How to run it: Round 1 (passive): Attacker dribbles toward the passive defender, executes any one skill learned in warm-up, beats the defender, and shoots on goal. Three reps each of scissors, step-over, and shoulder drop. Round 2 (semi-active): Defender now uses their feet but must stay standing (no slide tackles). Attacker chooses the move freely. After each successful beat, the attacker must shoot within two touches. Round 3 (speed 1v1): Attacker and defender start level; server plays ball forward into the channel — race to the ball. First to the ball either attacks (attacker) or defends (defender). Finish on goal.

   • ›Execute the skill close to the defender — too early and the defender has time to recover.
   • ›After the beat, drive hard for three strides before looking up — don't slow down after winning the 1v1.
   • ›Use the defender's momentum: if they lunge one way, the other direction is open.
   • ›Finish low to the near post when the goalkeeper comes out to narrow the angle after the beat.

3. 3. Functional Practice

   20m

   Set up: Full penalty area. Three attackers vs. three defenders plus goalkeeper. A server at the top of the penalty area feeds the ball into different zones.

   How to run it: Server plays balls into various positions inside the penalty area. When an attacker receives in a 1v1 situation, they have five seconds to beat the defender and shoot. Teammates must hold their runs initially — this ensures the receiving attacker commits to the 1v1 rather than laying off immediately. After the 1v1 either results in a shot or a defensive clearance, the game opens up (3v3). Repeat five rounds of 3 minutes.

   • ›Courage: do not lay off just because a 1v1 is hard. The team benefits if you can beat your marker.
   • ›Identify the defender's weight: if they are leaning one way, attack the other side immediately.
   • ›After the 1v1 beat, compose the finish — don't rush. The hardest part is already done.

4. 4. Game / Match Application

   20m

   Set up: 4v4 on a 30×25 yd field with a full goal plus keeper and two counter-attack mini goals. Bonus rule: a goal scored after a 1v1 beat counts double.

   How to run it: Live game with no restrictions other than the double-goal bonus. This bonus should organically encourage attackers to take on their defenders rather than always playing around them. Coaches position themselves on opposite sides to freeze and coach 1v1 moments when they arise naturally.

   • ›Praise the attempt, not only the success — taking on a 1v1 and losing is still the right decision in the right moment.
   • ›Look for attackers who avoid 1v1s — pull them aside, identify the fear, and reset with a positive rep.

5. 5. Cool-Down & Review

   5m

   Set up: Circle near center.

   How to run it: Static stretch. Coach question: 'What's one move you feel confident with now, and what's one you want to improve?' Each player answers briefly. Set homework.

   • ›Three principles: execute the skill close, accelerate hard after the beat, stay low and balanced.
   • ›Confidence in 1v1 comes from repetition — the homework is important.

Outcomes

• ✓The attacker can read the goalkeeper's position and decide: chip, slot, or drive — before making contact.
• ✓The attacker can finish across the keeper with a composed side-foot along the turf when the keeper comes off their line.
• ✓The attacker can execute a dinked chip over an advancing goalkeeper.
• ✓The attacker can stay composed and take an extra touch to reposition when the goalkeeper commits early.

Equipment

• Full-size goal with goalkeeper
• Extra goalkeeper (or goalkeeper coach) for warm-up
• 12 footballs
• 4 cones for breakaway starting positions
• 1 agility pole (optional — represents the keeper's body)

Run of show

1. 1. Warm-Up & Activation

   10m

   Set up: Goalkeeper stands 6 yds off their line. Attackers in a line at the penalty spot. Each attacker has a ball.

   How to run it: Rep 1: Keeper stands still — attacker dribbles in and slots to the far post (side-foot, ground level). Keeper watches but does not dive yet. This builds the muscle memory of finishing across the keeper with no pressure. Rep 2: Keeper advances two steps as the attacker approaches — attacker must decide within one second: chip or slot. Keeper saves naturally. After 5 minutes: dynamic stretching at the penalty arc (hip flexors, hamstrings, glutes).

   • ›Eyes on the keeper: the keeper's feet tell you where they are going to dive.
   • ›Slot across the keeper: the ball should cross the keeper's body line between their feet and hip.
   • ›Chip decision: if the keeper is off their line and moving forward, dink over — don't try to slot.

2. 2. Finishing / Technical Practice

   20m

   Set up: Three breakaway scenarios, each starting at a different position: central (penalty spot), right channel (10 yds from goal), left channel (10 yds from goal). Goalkeeper in goal. Server on the halfway line.

   How to run it: Scenario A (central breakaway): Server plays a through ball at full pace; attacker collects and runs in on goal with the keeper advancing. Attacker must decide: slot to the far post or chip. Six reps. Scenario B (right-channel breakaway): Ball arrives in the channel; attacker rounds the keeper and finishes into the open goal OR drives across the keeper near post if the keeper holds. Six reps. Scenario C (keeper charges): On the server's call of 'keeper!', the goalkeeper sprints out aggressively. Attacker must either chip or touch around the keeper and finish. Four reps each scenario.

   • ›Composure: slow your breathing on the approach — one extra touch to set the body position is faster than a rushed mis-hit.
   • ›Round the keeper only if the angle of approach allows; do not try to round a keeper who is covering the angle.
   • ›The chip: take the ball slightly to the side, strike under it with the toe-end or instep, follow-through upward.
   • ›Across the keeper: aim for the inside of the far post along the turf — even if the keeper dives, the post angle makes it difficult.

3. 3. Functional Practice

   20m

   Set up: Half-field. Two defenders start at the halfway line. Two attackers start 5 yds in front of them. Server at the center circle feeds a through ball in behind. Goalkeeper on their line.

   How to run it: Server plays a through ball into the space behind the defenders. The lead attacker makes a run in behind to get on the end of it — a live breakaway. The defender gives 80% chase (no tackle allowed in the final 15 yds). The second attacker makes a run to the far post in case of a pull-back. Attacker must use the techniques from the technical block. Play 12 live breakaway reps; swap attacker roles after 6.

   • ›Trust the run — do not hesitate if the through ball is on; accelerate immediately.
   • ›Assess the keeper's starting position as you enter the penalty area: on the line? Off the line? Charging?
   • ›If the angle is tight, square the ball to the second attacker arriving at the far post — composure over selfishness.
   • ›Shield the ball from the recovering defender using the body on the approach — do not let them deflect a slot.

4. 4. Game / Match Application

   20m

   Set up: 5v5 on a 50×40 yd field with one full goal and keeper. Defenders must hold a line at the 35-yd mark (offside trap). Two attackers must always be in front of the defensive line.

   How to run it: Live game with an offside trap. The defensive team is instructed to push up and hold the line high — this creates natural breakaway opportunities through well-timed runs in behind. Any goal scored from a breakaway (no more than one defender between the attacker and goal at the time of the finish) counts double. Alternate teams every 4 minutes.

   • ›Watch the attacker's decision-making: chip vs. slot vs. round — reward the correct read, not just the goal.
   • ›If the attacker consistently chooses the same option, encourage them to try a different technique — versatility is the goal.

5. 5. Cool-Down & Review

   5m

   Set up: Players relaxed in a circle near the goal.

   How to run it: Static stretch (quads, hip flexors). Coach reviews the three options: slot, chip, round. Players vote on which they found hardest — that becomes their focus for homework.

   • ›Key message: the 1v1 vs the keeper should feel like an advantage, not a pressure situation. Composure turns it into a goal.

Outcomes

• ✓The attacker can receive a ball with their back to goal, shield the defender with their body, and maintain possession for 3+ seconds.
• ✓The attacker can lay the ball off to a supporting teammate and immediately spin into space for the return.
• ✓The attacker can use the flick-on header to redirect a long ball into a teammate's path.
• ✓The attacker can combine quickly (give-and-go, third-man) to eliminate a defender in the final third.

Equipment

• Full-size goal with goalkeeper
• 10 footballs
• 4 flat discs for hold-up zones
• Bibs (3 colors for 3-team game)
• 2 mannequins

Run of show

1. 1. Warm-Up & Activation

   10m

   Set up: Three-player groups: feeder, striker, defender. Striker stands 10 yds from feeder with a passive defender behind them.

   How to run it: Feeder plays a firm pass to the striker's feet. Striker must: (1) receive across their body to screen the defender, (2) hold for a two-count, then (3) lay off to the feeder and immediately spin off the back shoulder for the return. Defender is passive for the first 3 minutes, then 50% active for the next 4 minutes. Final 3 minutes: feeder switches to playing long balls — striker must control a chest-down or thigh-down under light pressure.

   • ›Wide base, low center of gravity when receiving — it is harder to push a wide, low body.
   • ›Receive across the body to put the ball on the far side from the defender.
   • ›The spin-off after laying off should be instant — not a pause and then a run.

2. 2. Finishing / Technical Practice

   20m

   Set up: Three zones marked in the final third: wide left (supply zone), central hold-up zone (12 yds from goal), wide right (supply zone). Striker in the central hold-up zone. Two wide midfielders in supply zones. One active defender marks the striker. Goalkeeper in goal.

   How to run it: Round 1: Wide midfielder plays to the striker; striker shields and lays off back to the wide midfielder, who switches play. No shooting — pure hold-up. Round 2: Striker lays off to the wide midfielder, who drives into the penalty area. Striker spins immediately and attacks the near post. Wide midfielder must cross or pass for the striker's run. Round 3: Striker receives, holds, plays back, then attacks the far post from the second-six-yard-box as the winger cuts inside and shoots. The striker is available for the rebound or deflection.

   • ›Hold-up is a physical battle: lean into the defender with the shoulder — legal, assertive contact.
   • ›Lay-off weight: firm enough to reach the supporting player but not so hard they cannot control it.
   • ›The second-six-yard-box: attackers should always have a runner arriving late at the back post from central hold-up situations.
   • ›Communication: call 'back!' when laying off so the supporting player knows the ball is coming.

3. 3. Functional Practice

   20m

   Set up: Half-field. Three attackers (striker + two midfielders) vs. three defenders plus goalkeeper. Server at the halfway line feeds long balls to the striker.

   How to run it: Server launches long balls to the striker who has one active defender marking them. The striker must win the ball, hold, and link play to trigger the midfielders' runs. The rule: the midfielders cannot enter the penalty area until the striker has played the ball back to them. This forces genuine hold-up play — not a simple layoff-and-sprint. After three successful link-up sequences, remove the restriction and let the game flow. Repeat five live rounds.

   • ›Strikers who run away from the long ball are hard to serve — attack the ball, win it in the air or at the feet.
   • ›Scanning before receiving: identify where both midfielders are BEFORE the ball arrives so the lay-off is automatic.
   • ›Third-man running: the midfielder who receives the lay-off should look for the third-man immediately.

4. 4. Game / Match Application

   20m

   Set up: 6v6 on a 50×40 yd field. One full goal. A target zone (10×10 yd box) is marked in the final third. Bonus point: if the team scores after a sequence where the striker has held up play in the target zone, the goal counts double.

   How to run it: Live game. The double-goal bonus incentivizes attackers to actively enter the hold-up zone, receive under pressure, and combine before finishing. Coaches should name these sequences as they happen: 'That's a hold-up goal!' Rotate teams every 5 minutes.

   • ›Watch for lazy hold-up — ball received, immediately given away. Demand the two-second shield before layoff.
   • ›Celebrate the attacker who holds up effectively even if the team doesn't score from it.

5. 5. Cool-Down & Review

   5m

   Set up: Circle near center circle.

   How to run it: Static stretch: upper body rotation, hip flexors. Coach question: 'What does a striker need to do BEFORE the ball arrives in a hold-up situation?' Collect answers. Summarize: position, low center of gravity, scan for teammates.

   • ›Hold-up play is unselfish — it often leads to a goal for a teammate, not the striker. But it makes strikers invaluable.

Outcomes

• ✓The attacker can time a near-post run to meet a driven low cross with a redirecting first-time finish.
• ✓The attacker can attack the far post, arriving in the second-six-yard-box to meet a curling cross.
• ✓The attacker can direct a downward header on goal from a cross delivered at head height.
• ✓The attacker can volley a cutback ball from the edge of the six-yard box to either post.

Equipment

• Full-size goal with goalkeeper
• 12 footballs
• Two wide servers/crossers on each flank
• 4 cones to mark near-post and far-post targets
• 2 agility poles (to simulate defenders in the box)
• Bibs

Run of show

1. 1. Warm-Up & Activation

   10m

   Set up: Players in a 15×10 yd box near the penalty area. One server with a ball each. Attackers practice jumping headers and volley clearances (no goal — into open space).

   How to run it: Round 1: Server throws to head height; attacker jumps and nods downward into the ground. Emphasize using the forehead (hairline), eyes open, body angled to direct to a cone target 8 yds away. Round 2: Server drops the ball from knee height; attacker volleys — instep contact, toe pointed down, follow-through toward the cone target. Round 3: dynamic movement — server varies the height. Attacker must decide header or volley. Final 2 minutes: dynamic neck stretches, shoulder rolls, and calf raises.

   • ›Heading: eyes open, mouth closed, attack the ball — do not let it hit you.
   • ›Volley: get the standing foot alongside the ball's landing point, not behind it.
   • ›Both skills require the attacker to read the ball's trajectory early — move to the ball, don't wait.

2. 2. Finishing / Technical Practice

   20m

   Set up: Two wide servers (left flank, right flank). Attacker starts at the penalty spot. Goalkeeper in goal. Near-post cone at the near post; far-post cone at the far post — these are targets, not obstacles.

   How to run it: Rep set A (near post): Left server drives a low cutback across the six-yard box. Attacker makes a near-post run and redirects first-time to the far corner. Four reps each side. Rep set B (far post): Right server curls a cross to the far post. Attacker peels off the back shoulder of an agility-pole defender, arrives late in the second-six-yard-box, and volleys or heads on goal. Four reps each side. Rep set C (penalty-spot volley from cutback): Server plays a cutback ball to the penalty spot. Attacker arrives in stride and volleys first-time on goal. Four reps each side.

   • ›Near-post run: the run should start from deep (at least 10 yds from the near post) so the attacker arrives at full speed.
   • ›Far-post arrival: peel off the back shoulder of the agility pole just as the cross is released — arriving too early means standing still.
   • ›Penalty-spot volley: keep the knee over the ball; if the knee goes back, the shot goes over the bar.
   • ›Every cross-and-finish rep should be approached as if game-speed — technique without tempo is useless in the box.

3. 3. Functional Practice

   20m

   Set up: Full penalty area. Two wide attackers on the flanks plus two central strikers vs. two centre-backs and one goalkeeper. Wide attackers alternate crossing — first cross from a wide position, second from a deeper cutback position.

   How to run it: Wide attacker on the left drives to the byline and crosses. Both central strikers must split their runs — one near post, one far post. The one who receives finishes; the other is ready for a rebound. After three reps, the right winger delivers. After six reps, introduce a second defender (total 3v3 plus keeper) to add physical pressure in the box. Wide attackers are not allowed to shoot — their job is to deliver.

   • ›Split the runs every time — two attackers running to the same post means one is wasted.
   • ›Near-post run must be timed off the winger's last touch; far-post run starts when the winger reaches the byline.
   • ›Rebounds: the attacker who missed the first ball must immediately pivot to attack the rebound off the keeper.
   • ›Head the ball down: a downward header is almost impossible for the goalkeeper to save from a near-post cross.

4. 4. Game / Match Application

   20m

   Set up: 7v7 on a 55×45 yd field. Full goal plus keeper. Wide channels (5 yds from each touchline) are bonus zones — if a goal is scored from a cross or cutback originating in the bonus zones, it counts double.

   How to run it: Live game with the crossing bonus. Teams should be encouraged to build wide and cross, but not forced to — the bonus is the only incentive. Coaches stand behind each goal to give immediate feedback on the finish quality after each cross is delivered.

   • ›Are attackers arriving in the box before the cross, or after? Timing the run early is the key difference.
   • ›Reward the header on target even if the goalkeeper saves it — that is the right technique under pressure.

5. 5. Cool-Down & Review

   5m

   Set up: Goalpost area, players seated.

   How to run it: Static stretch: neck, shoulders, hip flexors. Coach reviews the three zones: near post, far post, penalty spot. Ask: 'In the game, which one did your team use most? Which one was most effective?'

   • ›Split near-post/far-post runs should be automatic — it never needs a call, it is always the default.

Outcomes

• ✓The attacker can execute a give-and-go with a supporting midfielder to eliminate a defender.
• ✓The attacker can identify and make a third-man run when they are not directly involved in a two-player combination.
• ✓The attacker can vary the weight and timing of their layoff pass to set the supporting player in a shooting position.
• ✓The attacker can combine at speed over short distances (5–12 yds) without losing control or tempo.

Equipment

• Full-size goal with goalkeeper
• 10 footballs
• 8 cones (for combination grids)
• Bibs (3 colors)
• 2 mannequins or agility poles

Run of show

1. 1. Warm-Up & Activation

   10m

   Set up: Three-player triangle, 8 yds between each player. One ball per triangle. Players A, B, C.

   How to run it: Pass-and-follow give-and-go sequence: A passes to B, B lays off to C, C plays back to A who has run behind B. Rotate clockwise after each round. After 3 minutes, introduce the third-man concept: A passes to B, C makes a run behind B's cone — B plays a first-time ball to the running C. The third-man is always the player who started the move (or who did not touch the last ball). Last 3 minutes: dynamic stretching with fast footwork — ladder-style cone work.

   • ›Third-man run: start the run as the pass leaves A's foot — not after B receives.
   • ›Lay-off weight: play into the path of the running player, not to their feet.
   • ›One-touch combinations are the goal — maximum two touches per player.

2. 2. Finishing / Technical Practice

   20m

   Set up: Channel 30 yds long, 15 yds wide, ending at the penalty area. One mannequin simulates a central defender. Attacker + one supporting midfielder enter the channel together. Goalkeeper in goal.

   How to run it: Pattern 1 (give-and-go to finish): Attacker carries the ball toward the mannequin. Supporting midfielder overlaps on the right. Attacker lays off to the midfielder just before the mannequin, then immediately runs in behind the mannequin. Midfielder plays the ball into the space — attacker finishes first-time. Six reps, then switch overlap side. Pattern 2 (third-man finish): Attacker passes to a second midfielder on the left. Third midfielder is making a blind-side run. The second midfielder plays a first-time ball into the path of the third-man runner. The original attacker follows up to attack the second-six-yard-box for the rebound. Six reps.

   • ›The give-and-go wall pass must be played at an angle, not square — the return needs to bypass the defender.
   • ›Third-man runs are blind-side by nature: the third-man must read the combination without the ball being played to them.
   • ›Finish the combination — all reps must end with a shot on goal, even if the combination breaks down partway.
   • ›Communicate: attacker calls 'wall!' to trigger the give-and-go return.

3. 3. Functional Practice

   20m

   Set up: Final third (35 yds × full width). Three attackers vs. three defenders plus goalkeeper. A fourth attacker (no defender) starts outside the 35-yd line to feed combinations.

   How to run it: Live 3v3+1. The +1 (feeder) can play into any of the three attackers but cannot enter the final third. All three in-field attackers must combine at least once before a shot can be taken (minimum one combination touch per player). This rule forces third-man involvement. Play 3-minute live rounds; coach freezes play once per round to highlight a combination that worked or identify a missed run.

   • ›The player who plays the give-and-go pass should immediately scan for the third-man's run.
   • ›Defenders will try to track the obvious runner — the third-man exploits the space the tracked defender left.
   • ›Keep the combinations tight (5–12 yds) in the final third — long combinations lose speed and allow the defense to reset.

4. 4. Game / Match Application

   20m

   Set up: 7v7 on a 55×45 yd field with full goal and keeper. Bonus rule: a goal scored after a combination of three or more consecutive passes inside the attacking half counts double.

   How to run it: Live game with the combination bonus. Coach calls out 'combo!' when a team successfully strings three passes in the attacking half, even if it doesn't result in a goal — this reinforces the behavior regardless of outcome. Alternate teams every 5 minutes.

   • ›Combination play requires trust — players must be confident their teammates will run after they pass.
   • ›If one team is dominating possession but not shooting, question why: are they over-combining when a shot is on?

5. 5. Cool-Down & Review

   5m

   Set up: Center circle, seated.

   How to run it: Static stretch. Coach asks each player to name one give-and-go or third-man run they executed today. Celebrate specific examples. Set the context for next session (pressing).

   • ›Combination play works in the final third because defenders cannot press two players at once.

Outcomes

• ✓The attacker can identify a press trigger (short back-pass to the goalkeeper, slow centre-back receive) and sprint to close down immediately.
• ✓The attacker can approach on the correct angle to block the easy pass while leaving one channel open to shepherd the defender.
• ✓The attacker can communicate the press direction to teammates ('show left!', 'press now!') to coordinate a high-press trap.
• ✓The attacker can win the ball high and transition immediately into a shooting position.

Equipment

• Full-size goal with goalkeeper
• 10 footballs
• Cones to mark defensive build-out zones
• Bibs (3 colors)
• 2 mannequins
• Disc cones for press trigger markers

Run of show

1. 1. Warm-Up & Activation

   10m

   Set up: Two lines of players facing each other, 12 yds apart. One ball in play. One player is the 'defender', the other the 'presser'.

   How to run it: Defender dribbles slowly toward the presser. Presser approaches on a diagonal (not straight), funneling the defender toward a sideline cone. Presser's goal is to force the defender to turn away from the central area. After 3 reps each, introduce a ball on the ground: defender passes back and the presser must react within one second to close down the ball. Final 3 minutes: dynamic warm-up including high knees, bounding, and explosive first-step sprints from a standing position.

   • ›Press angle: approach from a diagonal — straight-line runs are easy to play around.
   • ›Show the defender one option (e.g. the left channel) by blocking the right with your body position.
   • ›Never dive in for the ball on the press — apply pressure, stay on your feet, and wait for the poor touch.

2. 2. Finishing / Technical Practice

   20m

   Set up: 20×30 yd zone representing the opponent's defensive build-out. Two defenders (goalkeeper + one centre-back). One attacker (presser). Server acts as a second defender option. Disc cones mark press-trigger positions for the goalkeeper.

   How to run it: Round 1 (trigger recognition): Goalkeeper rolls to the centre-back — the disc cone is the trigger. Attacker sprints to press the centre-back on the correct angle. If the press is successful (centre-back mis-controls or plays long), the attacker transitions immediately to goal and finishes. If the press misses, reset. Round 2 (channel press): Attacker positions centrally. The coach calls 'show left!' — attacker's body angle closes the right-foot pass lane and the centre-back is forced into the left channel. A second player covers the left channel. Round 3 (win and finish): Attacker press wins the ball; attacker must finish within three touches. No passing allowed after winning the press — direct to goal.

   • ›Sprint the first 5 yds of the press as if your life depends on it — a lazy press gives the defender time to play.
   • ›Body shape during press: arms spread slightly, low body, jockey position — not sprinting straight past the ball.
   • ›The moment the defender's touch is heavy or their head goes down — steal the ball.
   • ›After winning: eyes up immediately — where is the goal? Finish with composure, not panic.

3. 3. Functional Practice

   20m

   Set up: Half-field. Defending team of four (goalkeeper, two centre-backs, one holding midfielder) build out from the back. Attacking team of two forwards + one pressing midfielder press to win the ball high. If attack wins, they finish; if defense plays through, they play into a target forward on the opposite end.

   How to run it: Coach designates the 'trigger' — when the goalkeeper rolls to either centre-back, the press begins. The two forwards coordinate: one presses the ball-carrier; the other covers the nearest passing option. The pressing midfielder covers the central lane. If the high press wins the ball within 6 seconds of the trigger, the attacking team earns a bonus point (plus the chance to score). Play five 3-minute live rounds. Debrief after each round on press shape and trigger response.

   • ›Coordinate the press with verbal communication — the first presser calls the direction, teammates fill lanes.
   • ›Six-second rule: if the ball is not won within 6 seconds of the trigger, drop into a mid-block and reset.
   • ›Do not chase — pressing without shape turns into a footrace the defense always wins.

4. 4. Game / Match Application

   20m

   Set up: 8v8 (or 7v7) full-field game with offside rule. One team is designated the 'pressing team' for each 5-minute period; the other team builds from the back.

   How to run it: The pressing team's two forwards are instructed to press from the front any time the ball is played back to the goalkeeper or to a centre-back in their own half. Goals scored within five seconds of a press win count double for the pressing team. After each period, teams swap roles. Coach positions themselves near the pressing team's forwards to give real-time angle and trigger feedback.

   • ›Pressing is exhausting — organize rest periods and rotate which forward leads the press.
   • ›The best press forces a long ball, which is easier to defend than a pass-through. A forced long ball is a press success.
   • ›Celebrate the won press even if the team does not score — the culture of pressing starts with attitude.

5. 5. Cool-Down & Review

   5m

   Set up: Seated near the halfway line.

   How to run it: Static stretch: quads, calves, lower back. Coach asks: 'What is the press trigger? What is the press angle? What do you do after winning the press?' Players answer in sequence to build a verbal checklist.

   • ›Three steps: recognize the trigger, sprint on the angle, win the ball and finish. Simple.

Outcomes

• ✓The attacker can assess a live match situation and select the correct attacking action from their full toolbox.
• ✓The attacker can maintain composure in high-pressure box scenarios — breakaway, cutback, 1v1 vs keeper, near-post cross — and finish accurately.
• ✓The attacker can switch seamlessly between roles within the attack (striker, runner, combination player, presser) as the play demands.
• ✓The attacker demonstrates consistent finishing technique and decision-making across a variety of game-speed scenarios.

Equipment

• Full-size goal with goalkeeper
• Extra goalkeeper for second goal (or large mini goal)
• 12 footballs
• Bibs (3 colors)
• Cones and disc cones for scenario setups
• 2 mannequins
• Portable speaker (optional — for session energy)

Run of show

1. 1. Warm-Up & Activation

   10m

   Set up: Full penalty area. Two coaches/servers with balls on either side of the penalty area. All attackers take part simultaneously.

   How to run it: Coach A calls a movement type ('run in behind!', 'check to feet!', 'near post!') — all attackers react immediately and move to that position. Coach A then plays a ball to the player in the best position; that player finishes first-time. Coach B simultaneously feeds a second ball into a different area. This creates overlapping decision-making and simulates the cognitive load of a real match. Run for 8 minutes, cycling through all movement types covered in Sessions 1–9.

   • ›React before thinking — movement habits built in Sessions 1–9 should now be automatic.
   • ›Pre-scan is essential: attackers must know where both coaches are before the ball is played.
   • ›Composure: even in a fast activation, the finish must be controlled — no panicked clearances.

2. 2. Finishing / Technical Practice

   20m

   Set up: Rotating scenario stations around the penalty area. Each station runs for 4 minutes. Four stations: (1) breakaway station (central, 30 yds out), (2) cutback finishing station (wide right), (3) combination finish station (give-and-go into box), (4) 1v1 vs keeper station (left channel). One goalkeeper rotates between stations or two keepers split duties.

   How to run it: Station 1 (breakaway): Server plays ball through; attacker collects and finishes against advancing goalkeeper — any technique from Session 5. Station 2 (cutback): Wide server drives to the byline and cuts back; attacker arrives at the penalty spot and finishes first-time. Station 3 (combination): Attacker and a supporting player enter the box on a give-and-go; the supporting player crosses the final pass — attacker finishes. Station 4 (1v1 in the channel): Attacker receives in the left channel with one defender tracking — must beat the defender and finish. Rotate stations every 4 minutes; every attacker completes all four.

   • ›Each station demands a different skill — reset your brain between stations.
   • ›Station 1: composure key — one extra touch is always available.
   • ›Station 2: arrive at the penalty spot early; a late arrival means a rushed shot.
   • ›Station 3: call 'wall!' at the right moment in the give-and-go.
   • ›Station 4: execute the 1v1 skill from Session 4 — do not try to run around the defender without a feint.

3. 3. Functional Practice

   20m

   Set up: Half-field. Full 5v5 plus a goalkeeper. No restrictions — play freely. Coach positions change every 2 minutes so all angles of the attack are observed.

   How to run it: Free 5v5 with no conditions except: every goal must be celebrated by the scorer naming what finishing technique they used and why. This verbal reflection embeds decision-making as a conscious habit. After each goal, the coach has 15 seconds to reinforce with one specific technical point before restarting play. Play a continuous running clock for the full 20 minutes.

   • ›Stop and name the technique after every goal — this is the habit that accelerates development.
   • ›Look for moments where an attacker had a more effective option available — discuss it briefly without criticism.
   • ›Reward composure: the unhurried finish after a well-timed run in behind is the pinnacle of everything in this program.

4. 4. Game / Match Application

   20m

   Set up: 7v7 full-field tournament format: three 6-minute games with 1-minute change-overs. Teams rotate opponents. Full goals, offsides, normal rules.

   How to run it: Reward system: teams score 1 point per goal. Bonus points (1 each) available for: a goal after a press win, a goal from a cross/cutback, a goal scored after a third-man run, and a goal scored in a breakaway situation. Coaches tally bonus points and announce them at each change-over. Final game: coaches play on the teams (or observe only) — players lead the tactics themselves.

   • ›Observe whether the bonus points are changing behavior organically — if not, simplify to one bonus rule.
   • ›Note players who are translating the full 10-session program: run in behind → hold up → combine → finish. That is the complete attacker.
   • ›Finish the session on a high: announce the top finishers by goals and bonus points.

5. 5. Cool-Down & Review

   5m

   Set up: Full team circle at the center circle.

   How to run it: Light static stretch. Coach delivers a brief summary of the full 10-session journey: from side-foot placement to integrated match scenarios. Each player shares one skill that has improved most for them. Coach closes with the Austin Hearts FC attacker's mantra.

   • ›Close with pride: 'You are a complete attacker. You can run in behind, hold up, combine, press, and finish. Heart of Midlothian hearts, Austin legs.'
   • ›Set an ongoing homework habit: 15 finishing reps against a wall or rebounder every day — never stop the work.