Week 6

Outcomes

• ✓Players can link scissors → step-over without hesitation
• ✓Players can link drag-back → chop in a continuous motion
• ✓Players create their own two-move combo and can name it
• ✓Players understand that combining moves increases unpredictability

Equipment

• 1 ball per player
• 20 cones
• 6 pinnies
• 2 small goals

Run of show

1. 1. Arrival Ball Mastery

   8m

   Set up: 20×20 yd free-roam.

   How to run it: Players dribble and perform any single move every 10 seconds. No repetition allowed on consecutive moves. Coach circulates calling out what they see: 'scissors! nice chop!'

   • ›Variety – mix it up
   • ›Stay in control between moves
   • ›React to space, not habit

2. 2. Dynamic Warm-Up

   10m

   Set up: 10-cone slalom; individual channels.

   How to run it: Length 1: scissors at every cone. Length 2: step-over at every cone. Length 3: players choose a combo at alternate cones. Length 4: free choice with max pace. Finish with dynamic ankle and knee circles.

   • ›Clean execution in the slalom builds muscle memory
   • ›Keep eyes up between cones

3. 3. Technical Practice – Combo Creator

   15m

   Set up: Each player has a 5×5 yd personal space.

   How to run it: Players create their own two-move combo and practise it for 2 minutes. Then they must teach it to a partner. Partner learns and both perform it. Coach circulates and asks: 'Why did you choose those two moves together?' Last 3 minutes: pairs perform their combo for another pair.

   • ›There's no wrong combo – creativity is the goal
   • ›The teaching player must explain, not just show
   • ›Fluency comes from repetition – repeat your combo 20 times
   • ›Name your combo – it becomes yours

4. 4. Skill Game – Move Market

   15m

   Set up: 25×20 yd grid; all players with balls; coach has a card deck with move names written on cards.

   How to run it: Coach flips a card: e.g., 'scissors + drag-back'. Players have 30 seconds to perform the combo as many times as possible. Coach counts and the highest-count player shares their technique. Change card every 30 seconds. Five rounds.

   • ›Smooth transition = more reps = higher count
   • ›Slow reps with quality beat rushed reps with errors
   • ›Listen to peers – they may show you a better way

5. 5. Small-Sided Game – 4v4 Combo Bonus

   17m

   Set up: 28×22 yd pitch; small goals.

   How to run it: 4v4. A goal counts 3 points if it is set up by a two-move combo in the build-up. Normal goal = 1 point. Teams must track and declare the combo to get the bonus. Coach validates.

   • ›Look for space to use your combo when pressure is light
   • ›Don't force the combo in a dangerous position
   • ›Celebrate successful combos even if no goal results

6. 6. Cool-Down & Review

   5m

   Set up: Circle.

   How to run it: Hamstring and hip-flexor stretches. Each player says their personal combo name aloud. Coach writes them on a whiteboard. Players clap each one.

   • ›Ownership of a move builds confidence
   • ›Creative expression is part of the game

Outcomes

• ✓Players attempt combos in 1v1 situations
• ✓Players can maintain composure while performing a combo under pressure
• ✓Players demonstrate creativity in applying their move library
• ✓Players enjoy and celebrate individual expression

Equipment

• 1 ball per player
• 20 cones
• 8 pinnies
• 4 small goals

Run of show

1. 1. Arrival Ball Mastery

   8m

   Set up: Free roam 20×20 yd.

   How to run it: Players dribble freely combining any moves. Every 60 seconds, call a 'showcase' – one player is spotlighted; others watch and copy their combo for 10 seconds.

   • ›Showcase is positive – everyone gets a turn
   • ›Copiers: focus on the key element of the move

2. 2. Dynamic Warm-Up

   10m

   Set up: Pairs; 1 ball per pair; 12-yd corridor.

   How to run it: Mirror dribbling: both players have a ball; A performs any move, B must immediately mirror it. Switch leader every 60 seconds. Finish with dynamic stretching: torso rotations, arm circles.

   • ›Mirror player: watch the hips, not the ball
   • ›Leader: be creative, vary the tempo

3. 3. Technical Practice – 1v1 Combo Challenge

   15m

   Set up: 12×10 yd box per pair; cone goal each end.

   How to run it: Attacker must use a named combo (they declare it before each round) and attempt to score. Defender gives 80% effort. Score 1 point for a combo attempt, 2 points for a successful execution, 3 points for a goal after combo. Play 3 rounds each.

   • ›Declared intent makes you accountable – and builds confidence
   • ›If the first combo doesn't work, try again differently
   • ›Defenders: be honest – give real but fair pressure
   • ›Praise the declaration, not just the execution

4. 4. Skill Game – 3v3 Unlimited Touch

   15m

   Set up: 20×15 yd grid; cone goals; 3v3.

   How to run it: Unlimited touches. Players are encouraged to dribble as much as possible. Award 1 bonus point for any successful combo dribble, validated by the coach or a neutral observer.

   • ›Unlimited touch removes time pressure – use it to try your combos
   • ›Support: give the dribbler space to work
   • ›Neutral observer builds accountability culture

5. 5. Small-Sided Game – 5v5 Free Play

   17m

   Set up: 35×28 yd pitch; full goals or small goals.

   How to run it: Free 5v5. Coach does not intervene. After the game, ask: 'Show me one moment where you used your combo.' Players demonstrate in real time.

   • ›Uninterrupted game time builds match confidence
   • ›Post-game demonstration reinforces memory
   • ›Celebrate courage, not just success

6. 6. Cool-Down & Review

   5m

   Set up: Circle.

   How to run it: Full-body stretches. Coach picks the best combo attempt they saw and describes it without naming the player; group guesses who it was. That player receives a 'combo card' (a small printed card) to keep.

   • ›Recognition drives motivation
   • ›Set up Week 7 preview: 1v1 attacking