Little Hearts guide

Full Season Plan · Ages 4–7

Little Hearts — Season Plan (Ages 4–7)

A full year of joyful, play-based sessions. Two short sessions a week, every week themed around fun and built on hundreds of touches. No drills — only games. By season's end every child loves the ball.

52 weeks104 sessions (2 / week)45 min each

The season at a glance

Weeks 1–13

Block 1 · Discovering the Ball

Getting comfortable: dribbling, stopping & starting, simple ball mastery, balance.

Weeks 14–26

Block 2 · Dribbling & Running

Dribbling at speed, changing direction, escaping, first simple moves.

Weeks 27–39

Block 3 · Scoring & Mini-Games

Shooting at goals, dribble-and-shoot, 1v1 fun, lots of small-sided games.

Weeks 40–52

Block 4 · Little Footballers

First taste of passing & teamwork, festivals, and a joyful season finale.

All 52 weeks

Tap any week to see both full session plans.

1Week 1Meeting the Ball2Week 2Sole Stops and Starting Again3Week 3Close Ball Control4Week 4Awareness While Dribbling5Week 5Changing Direction While Dribbling6Week 6Dribbling at Pace7Week 7First Simple Turn8Week 8Kicking with the Inside of the Foot9Week 9Shielding10Week 10Receiving the Ball11Week 11Shooting12Week 12Team Concept13Week 13Quarter Review14Week 14Ball comfort while moving15Week 15Changing direction with the ball16Week 16Dribbling at pace17Week 17Foundation touches18Week 18Close control with inside of foot19Week 19Outside-of-foot dribbling20Week 20First simple move21Week 21Protecting the ball22Week 22Escaping a chaser with burst and turn23Week 23Deceptive speed changes24Week 24Chaining dribbling moves together25Week 25Dribbling decisions in game situations26Week 26Q2 skill showcase27Week 27Kicking to score28Week 28Power vs placement29Week 29Dribble then shoot30Week 30Shooting on the move31Week 311v1 to a goal32Week 32Shooting after a turn33Week 33Finishing close to goal34Week 34Shooting from different angles35Week 35Team shooting36Week 36Fun scoring variations37Week 37Goal celebrations38Week 38Shooting confidence39Week 39Quarter finale preparation40Week 40Passing to a Friend41Week 41Give-and-Go42Week 42Teamwork43Week 43Dribble-and-Shoot Combination44Week 44Mini Tournament45Week 45Skills Showcase46Week 46Club Pride and Identity47Week 47Bringing It All Together48Week 48Passing and Teamwork49Week 49Decision-Making50Week 50Pre-Finale Preparation51Week 51Final Skills Session52Week 52End-of-Year Celebration